The following links are for you to explore what makes up the foundations of this work.
The Wheel of Consent. Empowerment. Worth. Trauma. The Polyvegal Theory. The healing power of pleasure.
Robyn Dalzen on empowerment and asking for what we want
Betty Martin’s Wheel of Consent - a powerful tool to improve the quality of your touch and create clear agreements, allowing a more satisfying connection to self & others
Trauma Release Exercise (TRE) - a home practice to release the psoas muscles
Stephen Porges - the Polyvagal Theory
Olivia Bryant (creator of Self:Cervix) on opening your body to cervical orgasm
Jessica Huon - meditation and embodiment. ‘Deeply informed but not bound by tradition, her style is grounded in contemporary life.’